Sacred Practice

Online Yoga Immersion

A Live Practice Series for Teachers, Past Students, and Devoted Practitioners

Fall – Winter 2025 | Live Online or Recorded Access

 

An Invitation to Remember

This fall and winter season, I open the practice space for those who feel called to return—not just to yoga as a form, but to yoga as a source.

 

These sessions are part of the current 200-Hour Yoga Teacher Training, and are now open to past students, fellow teachers, and devoted practitioners seeking to reconnect with their depth, refine their craft, and restore their own sacred rhythm.

 

This is not a series of drop-ins. It is a living, breathing immersion—a ritual space where breath, body, and inner listening become the gateways to presence and power.

 

What to Expect

To enter sacred practice is to acknowledge that something more than muscle or posture is at work.
 

Each session is a ceremonial return to the wisdom of the body and the quiet of the soul.

 

Here, asana is not performance—it is alignment with truth.
Pranayama is not a technique—it is an invocation of clarity.
Meditation is not escape—it is integration.

 

This immersion is crafted for those who want to remember why they began. For those who want to move not from habit, but from source.

 

Each 2-hour session includes:

• A sacred theme rooted in yoga philosophy, myth, or archetype

• Strong, intelligently sequenced asana grounded in functional and energetic alignment

• Breathwork (pranayama) for internal regulation and refinement

• Meditation and subtle body awareness to access insight and clarity

• Teaching methodologies—both technical and intuitive—to awaken your inner guide

 

Schedule

Live Online Practice Sessions
Days: Mondays and Tuesdays
Time: 8:00 AM – 10:00 AM (PDT)
Dates: September 22 – December 2, 2025
Format: Live on Zoom (recordings provided)

 

Please Note:
There will be no sessions on the following dates due to in-person training modules:

• November 4

• November 11

Total: 18 sessions over 9 weeks

 

Investment

This offering is intentionally priced to honour both the depth of the work and the economic realities we face collectively. Sacred practice is a necessity—not a luxury. These sessions are structured to be energetically rich, spiritually resourcing, and financially accessible.

You are invited to select the payment tier that most honestly reflects your current capacity.

 

Sliding Scale Options for the Full Series (18 sessions / 36 hours total)

• Supporter Rate – $250 CAD
  For those with financial flexibility who wish to support this work and help subsidize others with limited means.

• Sustainer Rate – $222 CAD
  The true cost of the full offering. This supports the integrity of the space, the time, and the transmission being shared.

• Accessible Rate – $180 CAD
  For those who are underemployed, students, single parents, or experiencing financial constraint. No explanation needed.

 

Drop-In Rate

• $20 CAD per 2-hour session
  Includes live access + recording.

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How to Join

To register or inquire email Shelley
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Who This Is For

This sacred immersion is for those who:

• Have studied before and feel ready to refine, reconnect, and remember

• Are teaching and wish to polish their presence and clarity

• Are not teaching, but feel the call to reclaim discipline, direction, and sacred space

• Know that yoga is more than a method—it is a way of life, and to honor the sacred both inside and out.